There can be many unexpected events in the course of your pregnancy. Make sure that you are prepared for these occurrences. Keep reading to learn how to overcome anything your pregnancy might dish out.
It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. The doctor will help you formulate a plan and have a safe pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.
If you are a cat owner, find a volunteer to take over changing the cat litter. Litter and cat feces are both harmful to a woman and her unborn child. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Pregnancy classes should be taken early during pregnancy. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. It is also a great chance to talk to an experienced person who can answer your questions.
If you haven’t already done so, arrange to tour a variety of birthing facilities. This will make you feel comfortable when that wonderful day comes. Try checking a couple places if you can to see what you’re interested and not interested in. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.
Lifting Heavy Objects
While pregnant, always ask for assistance when lifting heavy objects. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. It is best to err on the side of caution and ask for help with anything that is heavy.
Pregnant women should never change the litter in the cat box. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.
You should keep track of what you eat in a diary. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements. This can be presented to your doctor as well, to make sure you are on the right course.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. Maternity bands are a great way to hid the fact that you can no longer zip your pants. This trick can save you money since you won’t have to buy as many maternity clothes.
Make a point of speaking and singing to your growing baby every day. Research has demonstrated that unborn babies respond to touch at about ten weeks. In the few weeks that follow, your baby will also be able to react to light and hear your voice. By taking to your baby while you are pregnant, you can begin building your bond.
Towards the end of the second trimester, massage your belly on a daily basis. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply, and add some relaxing music. This will help you relax, and it will also soothe the baby.
Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.
Human skin is very elastic, but there is of course a limit to its stretchability. It is perfectly normal for the belly to itch as it is growing during pregnancy. Try not to take any hot showers and baths when your skin itches. Hot water is not good for the natural oils on your skin which are needed to keep it healthy. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Wear loose, comfortable clothes and whatever you do, don’t scratch.
Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can describe your preferences for music, lighting and anything else that may make you more comfortable and relaxed as you give birth to your new baby. This can be as short, or as long as you want it to be.
If you find that you have frequent mood swings during pregnancy, you may want to try meditation or yoga. These exercise will help you relax. You could ask a stressed partner to accompany you to yoga or meditation classes, as well.
During your pregnancy, you must get an ample supply of folic acid. Be sure to get at least 600 mg of folic acid each day to prevent birth defects. Even before you become pregnant, it’s a good idea to prepare your body by taking in 400 milligrams every day.
Your teeth need extra-special care when you’re pregnant. Your gums may start to bleed or swell during brushing and flossing, because the hormones related to pregnancy begin increasing. It is important that you brush your teeth gently with a very soft toothbrush.
Pregnancy will not last forever. When it is over, your baby will be the joy of your life. Keep the tips you’ve learned here in mind so that you can thoroughly enjoy the pregnancy process.